http://www.tbyil.com/Canola_Oil_Dangers_Barbara_Minton.htm
I can't avoid this crap completely, but when I cook from scratch, that stuff ain't near me. I only use olive and sesame. The sesame I don't heat. I only put that in salads, or on/in after it's cooked. Goes great in soups. Do NOT go out of your way for this garbage!
