http://uruknet.com/?p=m89107&hd=&size=1&l=e
My only excuse for being fat is I AM an INTERNET POTATO. But I'm not beyond hope. 30 lbs. is doable if I wanted to.
Again, I eat chicken, a wee bit of seafood that are generally what I can't get out of the can for the cats, or s sliver of salmon, or on occasion, a single shrimp, and every day I am happier that I gave up red meat and most birds; not only for the sake of the animals, but reasons like this.