http://www.wakingtimes.com/2012/10/05/open-your-third-eye-and-awaken-your-pineal-gland-with-these-simple-exercises/
Does it work? I dunno. Do I even have enough self-discipline to do it? But give it a try if interested, and hopefully you're on the right side of history if you're readin' this. Or if not, maybe you're change the road you're on if you manage to realise what it's all about even if you start out with the wrong intentions.