http://preventdisease.com/news/13/030313_20-Ingredients-To-Memorize-and-Avoid-In-ANY-Food-You-Consume.shtml
I ain't givin' up sugar, salt, and soy. I LOVE TOFU, ALL RIGHT? I only buy organic. Canola oil is unfortunately in some of the stuff I like, but everything else. . .no problem. When I'm not on a work gig, I fix chow from scratch a lot of times, and I do read labels, so. . .
But of course this list is gonna be garbage in-garbage out for most of you u.s. dwellers, huh?
GOOD! DIE FASTER AND GET OUTTA MY WAY!